A Gentle Guide to Reflection with AI

Hi, I'm Sam Illingworth, a poet, educator, and researcher based in Edinburgh. I explore how people can use AI more slowly, reflectively, and humanely through my project Slow AI.

Welcome to A Gentle Guide to Reflection with AI. This guide brings together my background in education and reflective practice with the Slow AI ethos of pausing, questioning, and using technology as a partner rather than a driver.

The suggested price is £3, but this guide is available on a pay-what-you-can basis. You are welcome to download it for free, or to offer more if you would like to support the work of Slow AI.

Highlights

• Clear step-by-step guide to using AI for reflection
• Exact AI prompts you can copy into any tool
• Real examples to show how reflection works in practice
• One-page crib sheet for quick daily or weekly use