A Gentle Guide to Reflection with AI

Hi, I'm Sam Illingworth, a poet, educator, and researcher based in Edinburgh. I explore how people can use AI more slowly, reflectively, and humanely through my project Slow AI.

Welcome to A Gentle Guide to Reflection with AI. This guide brings together my background in education and reflective practice with the Slow AI ethos of pausing, questioning, and using technology as a partner rather than a driver.

The suggested price is £3, but you are welcome to pay what you can afford, including having this resource for free.

Highlights

Clear step-by-step guide to using AI for reflection
Exact AI prompts you can copy into any tool
Real examples to show how reflection works in practice
One-page crib sheet for quick daily or weekly use

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Learn how to reflect with ease through a structured guide supported by AI prompts, complete with a one-page crib sheet you can use in study, work, or daily life.