A Gentle Guide to Reflection with AI

Use Gibbs' reflective cycle with AI as a thoughtful partner. Structured prompts for turning everyday experiences into learning and growth.

This guide helps you practise reflection with care and attention. The prompts invite you to pause. The AI is a gentle partner, not a replacement for your judgement. Whether you reflect on work challenges, difficult conversations, or everyday moments, this guide gives you a clear framework for noticing what happened, what it meant, and what you might do next.

What's inside:

• Step-by-step guidance through all six stages of Gibbs' reflective cycle
• Copy-and-paste AI prompts for each stage (works with any AI tool)
• Real exemplars showing how reflection works in practice
• Quick-start prompt for immediate use
• Daily, weekly, and monthly reflection routines

Pay what you can. Suggested price: £10

By Professor Sam Illingworth PhD – specialising in Critical AI Literacy, published poet, and founder of Slow AI, read by 6,700+ practitioners.